Sydney Manly Beginner Freediving Experience

Learn the basics of freediving
in a theory session

First, a freediving theory session teaches you how to hold your breath safely, equalize, duck dive, and use your fins effectively. You will also practice relaxation and mindfulness techniques that help you hold your breath and stay underwater longer.

Freedive in the sea at Manly for 1.5 hours

After the theory, head into the ocean for a 1.5-hour freediving session at Manly, one of Sydney's protected areas rich in marine life. Dive to depths of up to 10 meters with your instructor and explore the underwater world.

Take your snorkeling to the next level

This experience is ideal for those who want to take their snorkeling skills further or are considering a freediving course. Sessions run in small groups of up to 8 people, so you get close guidance from your instructor.